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Fededoppia
Journal
15 Oct 20
Fededoppia's Journal, 15 Oct 20
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Weigh In record (no journal entry) for 15 October 2020
76.7 kg
Lost so far:
2.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2020:
1989 kcal
Fat: 78.48g | Prot: 94.73g | Carbs: 225.22g.
Breakfast:
Prugne, Fage Fruyo 0% Frutti di Bosco.
Lunch:
Lidl Fettine di Lonza di Suino, Pane Comune, Pasta al Pesto.
Dinner:
Old Wild West Galletto.
Snacks/Other:
Torta di Mele, Caffè Zuccherato, Novi Fondentenero 72%.
more...
2191 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
1 Supporter
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Fededoppia's Weight History
View Complete History