Weigh In record (no journal entry) for 15 October 2020
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92.5 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1765 kcal
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Fat: 55.05g | Prot: 40.45g | Carbs: 278.15g.
Breakfast: Чай с Молоком, Варенье, Беринг Печень Трески Натуральная, Яблочный Пирог. Lunch: Пирог с Картошкой, Макароны Отварные. Dinner: Белый Хлеб, Картошка Вареная. Snacks/Other: Колбаса Варено-Копченая, Кофе с Сахаром. more...
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steady weight
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alex2061's Weight History
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