Weigh In record (no journal entry) for 08 December 2010
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68.6 kg
Lost so far: 3.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2010:
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1630 kcal
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Fat: 30.80g | Prot: 120.77g | Carbs: 234.49g.
Breakfast: chicken tender, Raisins (Seedless), clementine, mango, apple, Shredded wheat, corn flakes, 1% milk, Egg White, reverse osmosis water. Lunch: reverse osmosis water, carrot sticks, peanut butter trader joe's, bread 100% whole wheat milton's, butternut squash and turkey chili, clementine, Apples, mango, Cottage Cheese (Lowfat 1% Milkfat). Dinner: reverse osmosis water, clementine, mango, apple, Black Olives, Additional sandwich toppings, Roast Beef. Snacks/Other: egg white, reverse osmosis water, parmesan kraft, mustard, tomato, chunk light tuna, India Spice Chai Tea. more...
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1779 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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