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Breakfast :p
View Diet Calendar, 15 October 2020:
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1251 kcal
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Fat: 50.11g | Prot: 74.47g | Carbs: 135.82g.
Breakfast: Stroberi, Pepaya, Greenfields Skimmed Milk (200ml), Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Petai, Udang, Labu Dimasak, Pepes Ayam, Nasi Putih. Dinner: Tahu Goreng, Udang, Labu Dimasak, Nasi Putih. Snacks/Other: Martabak Manis, Roma Biskuit Sari Gandum. more...
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2379 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
14 Oct 20 by member: Adityanafas
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14 Oct 20 by member: FitriSaadah
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Hi temen2 fs yg bingung masak apa buat makanan diet boleh intip resep2 makanan dietku sehari2 di ig @menudietsehatt disana aku juga sharing ilmu dasar buat pemula yg mau diet juga
15 Oct 20 by member: christantyinv
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FitriSaadah's Weight History
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