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I record weight-ins on Mondays, but I monitor every few days. Down 2 lbs this morning. And last night/this morning was the first since I started 10 days ago that I have not felt overly hungry...Even after working out last night.
View Diet Calendar, 08 December 2010:
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1415 kcal
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Fat: 66.62g | Prot: 72.66g | Carbs: 143.50g.
Breakfast: Bananas, Honey Nut Cheerios, 1% Fat Milk. Lunch: onion, provolone, tomato, lettuce, honey mustard, wheat bread, lettuce salad. Dinner: Lettuce, Scallions or Spring Onions, Red or Cayenne Pepper, Lite Soy Sauce, Minced Garlic, Ginger, Pork Loin (Tenderloin). Snacks/Other: Pecan Nuts, pretzels. more...
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4276 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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