Weigh In record (no journal entry) for 14 October 2020
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50.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1002 kcal
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Fat: 46.73g | Prot: 38.52g | Carbs: 111.60g.
Breakfast: Bolo de Caneca Low Carb. Lunch: Herbalife Shake de Café. Dinner: Nissin Camarão com Alho, Batata Doce, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Gaining 0.1 kg a Week
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dalmendonca's Weight History
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