ksu_crossfit's Journal, 14 Oct 20

ksu_crossfit's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 October 2020

68 kg Lost so far: 12 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

1070 kcal

Fat: 55.37g | Prot: 77.67g | Carbs: 63.06g. Breakfast: Aroy-D Кокосовое Молоко 70%, Сила Злаков Каша Пять Злаков. Lunch: Сметана , Красные Помидоры, Куриное Филе, Авокадо Авокадо. Dinner: Славянка Шоколад Молочный с Начинкой «Степ» с Клюквой, Арахисом и Карамелью, Курганский Мясокомбинат Оленина Тушеная Особая. more...

1786 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Google Fit - 22 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ksu_crossfit's Weight History

View Complete History

ksu_crossfit's Journal, 14 Oct 20

Submit a Comment

ksu_crossfit's Weight History