Weigh In record (no journal entry) for 15 October 2020
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120.9 kg
Lost so far: 3.9 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1599 kcal
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Fat: 48.19g | Prot: 93.15g | Carbs: 188.67g.
Breakfast: Rapid Loss Vanilla Meal Replacement Shake, Pams Mixed Berries. Lunch: Wattie's Chickpeas in Springwater, Coca-Cola Coke No Sugar, Calbee Harvest Snaps Baked Pea Crisps - Salt and Vinegar , Chicken Skewers. Dinner: Courgette, Cooked Asparagus (from Fresh), Chicken Meat (Roasted) , Sun Rice Quick Cups Brown Rice, Courgette, Cooked Asparagus (from Fresh), Chicken Meat (Roasted) , Sun Rice Quick Cups Brown Rice, Almonds . Snacks/Other: Ceres Organics Roasted Seaweed Nori Snack, Weight Watchers Apple Crumble. more...
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Losing 2.1 kg a Week
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rachaelsharp's Weight History
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