Weigh In record (no journal entry) for 19 November 2013
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76.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1272 kcal
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Fat: 60.60g | Prot: 49.16g | Carbs: 136.49g.
Breakfast: Wiesenhof Geflügel Jagdwurst, Vollkornbrot, Börner Eisenacher Braunschweiger Schinkenmettwurst. Lunch: Backfactory Pizza Margherita, Brötchen, Bratwurst. Snacks/Other: Berliner, Clementinen. more...
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Losing 0.8 kg a Week
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SuseJa89's Weight History
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