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I upped all the weights today and still managed quite a few reps. The back exercises are easier than the biceps.
View Diet Calendar, 08 December 2010:
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1112 kcal
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Fat: 25.00g | Prot: 116.07g | Carbs: 110.36g.
Breakfast: egg whites, Sugar Free Hazelnut Coffee Creamer, land o' frost sliced deli ham, eas whey protein powder chocolate. Lunch: mayonnaise, leaf lettuce, apple, slimwich. Dinner: GOLEAN Crunch! - Original, Dannon light and fit, laughing Cow light swiss, egg whites, broccoli. Snacks/Other: clif builder bar. more...
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1793 kcal
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Exercise:
Back and Biceps (no ab ripper) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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healthnutmom's Weight History
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