Weigh In record (no journal entry) for 14 October 2020
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61.9 kg
Lost so far: 8.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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907 kcal
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Fat: 30.43g | Prot: 27.00g | Carbs: 140.72g.
Breakfast: Банан. Lunch: Сахар, Гречка Отварная. Dinner: Сахар, Домик в деревне Кефир 1%, Коломенское Батон Нарезной, Гост Сосиски . Snacks/Other: Красное Яблоко. more...
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Losing 4.9 kg a Week
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yulia radionova's Weight History
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