Weigh In record (no journal entry) for 14 October 2020
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100.7 kg
Lost so far: 8.7 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2141 kcal
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Fat: 72.88g | Prot: 159.63g | Carbs: 210.38g.
Breakfast: Mamão, Vigor Margarina, Ovo Frito. Lunch: Docile Pastilha Pastille, Coca-Cola Coca-Cola, Purê de Batatas (com Leite Integral e Manteiga), Carne Moída Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Hellmann's Maionese, Suco de Laranja Natural, Bacon (Curado, Frito, Cozido), Quatá Ricota Fresca, Tomates, Alface Americana, Hambúrguer Caseiro. Snacks/Other: Danone YoPRO Chocolate. more...
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Gaining 2.1 kg a Week
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