Weigh In record (no journal entry) for 14 October 2020
|
80.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
521 kcal
|
Fat: 18.57g | Prot: 15.73g | Carbs: 78.15g.
Breakfast: Café Cortado, CBSé Yerba Mate, Grandiet Galletas de Arroz Integral. Lunch: Granja del Sol Arvejas Congeladas, Tomates, Cebollas, Cebollas Cocidas Maduras, Berenjena Cocida. Dinner: Valente Madalenas Sabor Vainilla. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|