Weigh In record (no journal entry) for 08 December 2010
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116.1 kg
Lost so far: 13.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2010:
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1784 kcal
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Fat: 38.38g | Prot: 99.51g | Carbs: 222.71g.
Breakfast: Fat Free Milk, Light & Fit Yogurt - Strawberry, Egg Substitute - Southwestern. Lunch: Steak Portobello, Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks, Water (Bottled). Dinner: beef, diet soda, cracker, pasta, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: raisin, diet soda, rum, Dried Apricot. more...
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3904 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 9 minutes, Walking (exercise) - 5.5/kph - 46 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 hours and 55 minutes, Driving - 25 minutes. more...
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Losing 1.9 kg a Week
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greathoundmatt's Weight History
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