Weigh In record (no journal entry) for 14 October 2020
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1168 kcal
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Fat: 38.66g | Prot: 53.32g | Carbs: 139.59g.
Breakfast: Valio Voi, Valio Kevyt Maito, Paulig Kahvi, Dansukker Vaalea Siirappi, Fazer Amica Pannukakku . Lunch: Cucumber, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Fazerina Suklaa. more...
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Losing 0.7 kg a Week
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YadanNady's Weight History
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