Weigh In record (no journal entry) for 14 October 2020
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58.2 kg
Lost so far: 2.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1607 kcal
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Fat: 72.16g | Prot: 36.32g | Carbs: 207.34g.
Breakfast: Avocado, Sokolow Pork Kabanos, Toasted Bread, Bacon. Dinner: Nong Shim Neoguri Spicy Seafood Noodles, Cheese Croissants . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 0.7 kg a Week
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alex.nadolna's Weight History
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