Weigh In record (no journal entry) for 14 October 2020
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117.3 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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974 kcal
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Fat: 32.27g | Prot: 66.47g | Carbs: 92.92g.
Lunch: Zimbo Mett Fettreduziert, Arla Kaergarden Gesalzen, Harry Vollkornbrot. Dinner: Schöller Eiskonfekt, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Penny Markt Rahmsauce, Ja! Erbsen und Möhren , Landjunker Hähnchenbrustfilet . more...
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Losing 2.1 kg a Week
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Brutschi's Weight History
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