The first time the weight was not posted to my challenge. This is my second attempt.
|
111.8 kg
Lost so far: 23.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2013:
|
1528 kcal
|
Fat: 41.03g | Prot: 82.02g | Carbs: 220.55g.
Breakfast: Turkish Coffee, Cucumber (with Peel), 100% Whole Wheat Pita Bread, Hard-Boiled Egg. Lunch: Vegetable Oil, Ground Beef (Cooked), Cooked Spinach, Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe, Private Selection Balsamic Vinegar, Radishes, Red Tomatoes, Mixed Salad Greens. Dinner: Mouli D'or Multigrain Toast Croustillant, Chayote (Fruit), Eggplant, Lowfat Plain Yogurt. Snacks/Other: Bananas, Smoked Salmon, 100% Whole Wheat Pita Bread. more...
|
|
3381 kcal
|
Exercise:
Yard Work (gardening) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 30 minutes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desperate1964's Weight History
|