Weigh In record (no journal entry) for 14 October 2020
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1644 kcal
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Fat: 69.01g | Prot: 112.98g | Carbs: 150.30g.
Breakfast: Малина (Несладкая, Замороженная), Кедровые Орехи , Кукурузная Мука , Мёд, Корица, Яйцо, Творог 3%(Свое). Lunch: Entremont Сыр Comte, Вареное Яйцо, Сырный Суп Пюре(Даны) , Ржаной Хлеб на Закваске Своё. Dinner: Galbani Моцарелла. Snacks/Other: Морковный Сок. more...
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Losing 1.4 kg a Week
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Mariwa86's Weight History
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