vorhh13's Journal, 18 Nov 13

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Weigh In record (no journal entry) for 18 November 2013

87.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2013:

2981 kcal

Fat: 160.12g | Prot: 100.11g | Carbs: 221.12g. Breakfast: Stadtbäckerei Junge Franzbrötchen, Penny Markt Fettarme H-Milch, Zucker. Lunch: K-Classic Linsen-Eintopf mit Würstchen und Schweinebauch, Milka Weisse Schokolade. Dinner: Gut Ponholz Schweinehackfleisch, Gut & Günstig Frischer Blätterteig. Snacks/Other: Roter Tafelwein. more...

3609 kcal

Exercise: Running - 10/kph - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 6 hours. more...

Losing 0.4 kg a Week

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vorhh13's Journal, 18 Nov 13

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vorhh13's Weight History