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Лида.К.
Journal
14 Oct 20
Лида.К.'s Journal, 14 Oct 20
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Weigh In record (no journal entry) for 14 October 2020
67.7 kg
Lost so far:
14.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2020:
1096 kcal
Fat: 39.72g | Prot: 94.04g | Carbs: 87.57g.
Breakfast:
Икра, Кофе с Молоком, Hochland Творожный Сыр с Сливочный, Коломенское Хлеб Ломайка Ржаная.
Lunch:
Grow Food Курица в Соусе Терияки с Рисом.
Dinner:
Лента Ким-Чи из Капусты, Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Останкино Ацидофилин.
more...
1898 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Лида.К.'s Weight History
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