😄🙌
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87.1 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1212 kcal
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Fat: 45.95g | Prot: 54.30g | Carbs: 143.10g.
Breakfast: Corny Free Weiße Schoko, Kaffee mit Milch. Lunch: Globus Fleischwurst, Edeka Guten Morgen Weizenbrötchen, Milsani Reine Buttermilch, Kirschtomaten, Rote Paprika. Dinner: Mein Veggie Tag Vegetarische Lasagne. more...
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3079 kcal
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Exercise:
Cooking - 1 hour, Resting - 8 hours, Sitting - 4 hours, Desk Work - 6 hours, Driving - 40 minutes, Apple Health - 20 minutes, Watching TV/Computer - 4 hours. more...
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Losing 1.0 kg a Week
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Zirkonia2001's Weight History
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