Weigh In record (no journal entry) for 14 October 2020
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153.7 kg
Lost so far: 21.3 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1952 kcal
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Fat: 76.97g | Prot: 101.69g | Carbs: 199.39g.
Breakfast: Südzucker Zucker, Aldi Bio Haferdrink Mandel, Kölln Knusper Klassik. Lunch: Kerrygold Butter Extra mit Meersalz, Brotland Toast Brötchen Weizen, Ei (Ganz), Penny Heat & Eat Bratkartoffeln. Dinner: Edeka Eiweißbrot, Purland Schinkenbraten . more...
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Losing 7.7 kg a Week
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melaniesid's Weight History
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