Weigh In record (no journal entry) for 14 October 2020
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69.2 kg
Lost so far: 1.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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470 kcal
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Fat: 17.50g | Prot: 9.46g | Carbs: 69.09g.
Breakfast: Пятерочка Банан, Бутерброд с Маслом и Сыром, Nescafe Кофе 3 в 1 Классик, Быстров Каша Овсяная с Клубникой. more...
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Losing 0.5 kg a Week
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backnblk's Weight History
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