Weigh In record (no journal entry) for 14 October 2020
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81.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1305 kcal
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Fat: 83.50g | Prot: 71.23g | Carbs: 75.21g.
Lunch: Сыр, Курица Вареная, Макароны Отварные, Борщ. Dinner: Сыр, Орехи Кешью. more...
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Losing 1.1 kg a Week
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liana6dj's Weight History
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