Weigh In record (no journal entry) for 18 November 2013
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64.7 kg
Lost so far: 3.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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1031 kcal
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Fat: 31.51g | Prot: 48.27g | Carbs: 139.93g.
Breakfast: Café, Pão Francês sem Miolo, Leite (Leite Integral), Doriana Creme Vegetal. Lunch: Mamão, Hortifruti Suco de Tangerina, Couve-de-Folhas, Alface, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Tomates, Alface, Sadia Almôndegas de Carne, Arroz Branco, Feijão Carioca Cozido. Snacks/Other: Todeschini Biscoito Água e Sal, Yakult Leite Fermentado. more...
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1940 kcal
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Exercise:
Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.6 kg a Week
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Dallevedo's Weight History
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