Weigh In record (no journal entry) for 11 October 2020
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70.1 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2898 kcal
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Fat: 101.42g | Prot: 241.65g | Carbs: 230.01g.
Breakfast: Mate Amargo, Aceitunas, Chocho. Lunch: Apóstoles Leche Descremada, Nido Leche en Polvo, Azúcar, Nestlé Leche Descremada Svelty, Café Espresso, La Campagnola Arvejas, Zanahoria, Inalpa Soja, Tomates, Lechuga de Hoja Verde, Aceite Vegetal de Canola, Entrecot. Dinner: Chocho, Aceite Vegetal de Canola, Tomates, Zanahoria, Inalpa Soja, Lechuga, Cerveza, Tregar Queso Blanco Light, Queso Azul o Roquefort, Apóstoles Leche Descremada, Entrecot. Snacks/Other: yogur la serenisima light, Gelatina Ligth, Gelatina Light, Peras, Naranjas, Manzanas, Frutillas, Plátano, Nido Leche en Polvo, Nestlé Leche Descremada Svelty, Azúcar, Paseo Mini Crackers 5 Semillas, La Paulina Queso por Salut Light, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Nido Leche en Polvo, Nestlé Leche Descremada Svelty, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Peras, Naranjas, Manzanas, Frutillas, Plátano, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Peras, Naranjas, Manzanas, Frutillas, Plátano, Paseo Mini Crackers 5 Semillas, La Paulina Queso por Salut Light, Paladini Jamón Cocido. more...
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2872 kcal
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Exercise:
Sitting - 10 hours, Abdominal (Sit Ups) - 23 minutes, High Intensity Interval Training (HIIT) - 42 minutes, Watching TV/Computer - 3 hours, Housework - 58 minutes, Sleeping - 8 hours, Resting - 28 minutes, Cooking - 29 minutes. more...
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Gaining 0.5 kg a Week
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