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Jayc13
Journal
01 Oct 20
Jayc13's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
70.0 kg
Lost so far:
5.7 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
483 kcal
Fat: 23.56g | Prot: 20.47g | Carbs: 47.56g.
Lunch:
Chef Boyardee Big Beefaroni with Beef in Tomato Sauce.
Dinner:
Chicken Nuggets, Great Value Steak Fries.
more...
1702 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 12.7 kg a Week
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Jayc13's Weight History
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