Weigh In record (no journal entry) for 14 October 2020
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84.5 kg
Lost so far: 15.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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448 kcal
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Fat: 18.07g | Prot: 9.67g | Carbs: 62.06g.
Breakfast: 7 Days Рулет с Кремом Какао, Сыробогатов Творожный Сыр с Зеленью, Смак Хлеб Rostok, Огурец (с Кожурой). more...
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Losing 2.1 kg a Week
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mariaasb29's Weight History
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