Weigh In record (no journal entry) for 13 October 2020
|
110.2 kg
Lost so far: 0.9 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1135 kcal
|
Fat: 38.92g | Prot: 72.73g | Carbs: 118.71g.
Breakfast: Queijo Mozzarella, Ceratti Mortadela, Presunto Picado, Café com Açúcar, Pão Francês. Lunch: Vinagre, Suflê de Legumes, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Yoki Grão-de-Bico, Salada de Acelga, Filé de Frango Grelhado, Creme de Milho. Snacks/Other: Picolé. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|