|
pelan pelan, semoga bisa amiin
|
68.9 kg
Lost so far: 14.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
636 kcal
|
Fat: 21.56g | Prot: 37.18g | Carbs: 76.07g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Lunch: Udang Kukus atau Rebus, Sambal Goreng, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Kelapa Kering, Gula Pasir, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|