Weigh In record (no journal entry) for 18 November 2013
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83.5 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 November 2013:
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1178 kcal
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Fat: 81.06g | Prot: 90.77g | Carbs: 16.63g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Ranch Salad Dressing, Rotisserie Chicken (Skin Not Eaten). Dinner: Cucumber (Peeled), Oscar Mayer 95% Fat Free Oven Roasted White Turkey. more...
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Gaining 0.1 kg a Week
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