harythamuz's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

76.7 kg Lost so far: 9.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

1981 kcal

Fat: 75.24g | Prot: 131.86g | Carbs: 206.01g. Breakfast: Rendang, Nasi Putih, Regal Marie, WPI 90 Whey Protein Isolate 90. Lunch: Bakwan, Rumah Makan Sederhana Nasi Padang, Pisang. more...

2062 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...

Losing 0.7 kg a Week

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harythamuz's Journal, 14 Oct 20

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harythamuz's Weight History