Weigh In record (no journal entry) for 13 October 2020
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71.5 kg
Lost so far: 15 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1155 kcal
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Fat: 33.33g | Prot: 65.89g | Carbs: 143.47g.
Breakfast: Leite Integral, Queijo Mozzarella, Brigadeiro, Café com Leite Integral, Sadia Presunto Cozido Fatiado, Poços de Caldas Requeijão Cremoso, Pão Branco. Lunch: Predilecta Seleta de Legumes, Músculo Bovino Cozido, Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Soya Óleo de Soja , Pão Nino Pão de Forma Fatiado para Sanduíche. more...
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1750 kcal
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Exercise:
Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Luanalola's Weight History
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