Weigh In record (no journal entry) for 14 October 2020
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53.7 kg
Lost so far: 3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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739 kcal
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Fat: 16.44g | Prot: 28.33g | Carbs: 139.95g.
Breakfast: Jambu Kristal, Apel, Nangka, Pisang, Melon, Nutrijell Jelly Powder Coklat, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bayam, Buncis, Tempe, Finna Food Sambal Terasi Uleg, Sawi Putih. more...
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Gaining 2.9 kg a Week
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tari19001's Weight History
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