Weigh In record (no journal entry) for 13 October 2020
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85.1 kg
Lost so far: 3.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1058 kcal
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Fat: 71.53g | Prot: 88.09g | Carbs: 17.49g.
Lunch: Walmart Queijo Mussarela, Filé de Frango Grelhado, Couve-de-Folhas, Ovo Mexido. Dinner: Peito de Frango, Walmart Queijo Mussarela, Crepioca. Snacks/Other: Walmart Queijo Mussarela, Brasil Frutt Castanha de Caju Torrada e Salgada , Jandira Castanha do Pará. more...
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2970 kcal
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Exercise:
ginastica - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Lidianebm's Weight History
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