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View Diet Calendar, 13 October 2020:
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1920 kcal
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Fat: 77.36g | Prot: 96.01g | Carbs: 247.45g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Almond Butter. Lunch: Think Keto Protein Bar Chocolate Peanut Butter Pie, Sweet Potato, Weight Watchers Mint Cookie Crisp Mini Bars, Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Weight Watchers Mint Cookie Crisp Mini Bars, Baked or Broiled Salmon, Seapoint Farms Veggie Blends with Edamame - Garden Blend. Snacks/Other: Artisana Raw Walnut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fig, Papa Pita Greek Pita Flat Bread, Keto Wise Peanut Butter Cup Patties, Sabra Olive Tapenade Hummus, Jams, Preserves, Marmalades (Low Sugar), Mom's Fruit Healthy Muffins, Publix Red Seedless Grapes. more...
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2768 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
I bet that tasted amazing!!
14 Oct 20 by member: Marilyn.whitaner
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it did. put cinnamon on the yam with a drizzle of sugar free maple syrup.
14 Oct 20 by member: rubato456
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14 Oct 20 by member: Marilyn.whitaner
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rubato456's Weight History
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