Weigh In record (no journal entry) for 13 October 2020
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2101 kcal
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Fat: 79.81g | Prot: 156.33g | Carbs: 183.03g.
Breakfast: Banana Caturra, Café com Leite Integral, Maçãs Fuji, Omelete ou Ovos Mexidos. Lunch: Arroz Parboilizado Cozido, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pasta de Amendoim Integral, Whey Protein Concentrado 80%, Da Terrinha Tapioca, Tirol Leite UHT Integral, Omelete ou Ovos Mexidos. more...
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Losing 0.2 kg a Week
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thialbino10's Weight History
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