Weigh In record (no journal entry) for 13 October 2020
|
83.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
2153 kcal
|
Fat: 75.32g | Prot: 191.36g | Carbs: 165.77g.
Breakfast: Gebirgsjäger Salami, Ei, Mühlen Gold Sandwichtoast Vollkorn, Gut & Günstig Delikatess Hähnchenbrust. Lunch: Inkospor X-Treme Protein Drink. Dinner: Bonduelle Erbsen mit Möhrchen, Frankenstolz Roggen Mischbrot, Milbona Butterkäse, Maribel Schwarze Johannisbeere, Grafschafter Unsere Besten Dinkelbrötchen (60g), Viva Vital Hähnchen Kassler, Alpenmark Back-Camembert. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amainclusive's Weight History
|