Weigh In record (no journal entry) for 13 October 2020
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83.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2153 kcal
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Fat: 75.32g | Prot: 191.36g | Carbs: 165.77g.
Breakfast: Gebirgsjäger Salami, Ei, Mühlen Gold Sandwichtoast Vollkorn, Gut & Günstig Delikatess Hähnchenbrust. Lunch: Inkospor X-Treme Protein Drink. Dinner: Bonduelle Erbsen mit Möhrchen, Frankenstolz Roggen Mischbrot, Milbona Butterkäse, Maribel Schwarze Johannisbeere, Grafschafter Unsere Besten Dinkelbrötchen (60g), Viva Vital Hähnchen Kassler, Alpenmark Back-Camembert. more...
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Losing 1.8 kg a Week
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amainclusive's Weight History
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