Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
FourWheeldrive
Journal
18 Nov 13
FourWheeldrive's Journal, 18 Nov 13
FourWheeldrive's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 November 2013
105.2 kg
Lost so far:
9.1 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2013:
2489 kcal
Fat: 111.80g | Prot: 78.89g | Carbs: 174.44g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, 2% Fat Milk, Kellogg's Krave Chocolate Cereal, Dekamarkt Kandijkoek.
Dinner:
Greek Salad, Chicken or Turkey Pot Pie.
more...
3602 kcal
Exercise:
Sitting - 3 hours, Standing - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
FourWheeldrive's Weight History
View Complete History