Weigh In record (no journal entry) for 13 October 2020
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96.9 kg
Lost so far: 15.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1298 kcal
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Fat: 51.18g | Prot: 86.03g | Carbs: 119.48g.
Breakfast: Danubio Queijo Frescal Ultrafiltrado Light, Brother's Pãozinho Especial, Nescau Achocolatado, Piracanjuba Leite Semidesnatado . Lunch: Peixe Grelhado, Molho de Mostarda e Mel, Gallo Azeitonas Verdes Fatiadas, Alface, Salmão Defumado, Batata Doce Cozida. Dinner: Jersey Vale Queijo Minas Frescal, Qualy Margarina Cremosa, Pão Francês, Hambúrguer Caseiro. Snacks/Other: Nestlé Chambinho Chocolate, Ruffles Batata Frita Cebola e Salsa, Vigor Grego Ultracremoso Zero Gorduras Morango, Dori Deliket. more...
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Losing 1.4 kg a Week
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Aracelismao's Weight History
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