Weigh In record (no journal entry) for 13 October 2020
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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737 kcal
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Fat: 17.18g | Prot: 50.33g | Carbs: 99.43g.
Lunch: Banana Nanica, Seara Sobrecoxa, Pantera Feijão , Macarrão Alho e Óleo, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado. Snacks/Other: Nutry Barra de Cereal Bolo de Chocolate, Mexerica, Melancia. more...
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Losing 1.4 kg a Week
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