Weigh In record (no journal entry) for 13 October 2020
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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479 kcal
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Fat: 23.54g | Prot: 7.88g | Carbs: 58.49g.
Lunch: Nasi Putih. Snacks/Other: Bakwan. more...
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Losing 7 kg a Week
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pujarena's Weight History
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