Weigh In record (no journal entry) for 13 October 2020
|
123.2 kg
Lost so far: 38.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
2278 kcal
|
Fat: 60.18g | Prot: 184.07g | Carbs: 253.05g.
Breakfast: Burgers Smokehouse Hickory Smoked Ham, Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: White Rice (Long-Grain, Cooked), Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Great Value Pink Salmon Skinless Fillets, Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked). Snacks/Other: Dr. Pepper Dr. Pepper (20 oz), Chef's Cut Beef Jerky, Sprite Sprite (20 oz). more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lumber_slayer's Weight History
|