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My happy lunch
View Diet Calendar, 13 October 2020:
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1076 kcal
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Fat: 12.75g | Prot: 103.41g | Carbs: 147.32g.
Breakfast: Susu (tanpa Lemak), Lemon, Air. Lunch: Bawang Bombay Dimasak , Bawang Putih Dimasak , Bawang Merah, Kecambah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bango Kecap Manis, Tomat Merah, Bawang Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pisang, Daun Singkong, Ikan Tongkol, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Salad Buah. Snacks/Other: Apel. more...
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2062 kcal
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Exercise:
Berjalan kaki - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
sate ayamny dibumbuin ga kak? minta resepny dunk 😊
13 Oct 20 by member: chantiqueku
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Dibumbuin kak.. pake lada, baput dan garam himalaya secukupnya. Diamkan sbntr. InsyaAllaah udh enak.
Kalo mau lbh berasa lg, tmbhin 1 sdt saos tomat+1 sdt kecap manis sbg pengganti saos tiram.
13 Oct 20 by member: Butiq_41
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gampang beud, cuma dimarinasi doang ya kak sebelum dibakar...rencanany mo msk dada ayam bsk cuma bingung mo dimsk apa, makasih kak resepny...😊
13 Oct 20 by member: chantiqueku
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Yups.. bener kak. Jgn lupa buat cocolanny yaa.. jd tmbh seger😉
Sm² kak 😊
13 Oct 20 by member: Butiq_41
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Butiq_41's Weight History
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