Weigh In record (no journal entry) for 18 November 2013
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67.1 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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732 kcal
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Fat: 10.68g | Prot: 21.72g | Carbs: 140.57g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Winter Squash . Snacks/Other: LU Digestive, Options Belgian Choc Hot Chocolate. more...
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steady weight
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Colinhiscock's Weight History
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