Weigh In record (no journal entry) for 13 October 2020
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95.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2020:
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2074 kcal
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Fat: 84.79g | Prot: 114.63g | Carbs: 212.99g.
Breakfast: Woolworths Raw Honey, Kellogg's All Bran Flakes, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN Blue Lab Whey Bar-One. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), McCain Mixed Vegetables, Minced Beef (70% Lean / 30% Fat), Basmati Rice (Cooked). Snacks/Other: Jungle Snack Mix Cranberry Fusion, Bananas, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Premium Protein (Bar One). more...
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3172 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 5.6 kg a Week
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Riaan.van.niekerk's Weight History
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