Weigh In record (no journal entry) for 13 October 2020
|
69.1 kg
Lost so far: 1.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1379 kcal
|
Fat: 61.13g | Prot: 29.25g | Carbs: 181.80g.
Breakfast: Кабачковая Икра, Гречка с Овощами, Зефир, Овсяное Печенье. Lunch: Кофе с Молоком, Куриный Суп Лапша, Milina Отрубной Хлеб . Dinner: Салат Овощной со Сметаной, Баклажанная Икра, Песочное Печенье, Milina Отрубной Хлеб . Snacks/Other: Кабачковая Икра, Milina Отрубной Хлеб . more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julya Biriucov's Weight History
|