Weigh In record (no journal entry) for 13 October 2020
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58.3 kg
Lost so far: 2.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1404 kcal
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Fat: 78.16g | Prot: 47.43g | Carbs: 134.18g.
Breakfast: Avocado, Sokolow Pork Kabanos, Bacon, Toasted Bread. Dinner: Chicken Nuggets. Snacks/Other: Rice Crackers, So Delicious Almond Milk Ice Cream - Vanilla, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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Gaining 0.7 kg a Week
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alex.nadolna's Weight History
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