Weigh In record (no journal entry) for 13 October 2020
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74.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1724 kcal
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Fat: 70.89g | Prot: 73.75g | Carbs: 205.37g.
Breakfast: Caffè Espresso, Zucchero di Canna, Noberasco Caldarroste Express, Banana. Lunch: zucchero di canna, caffè, Uva Bianca, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Rio Mare Tonno Sott'olio Sgocciolato, Olive Nere, Voiello Spaghetti. Dinner: Mela, Parmigiano (in Pezzi), Pomodori Ciliegini, Harbour Salmon Co. Salmone Selvaggio Affumicato, Olio Extra Vergine di Oliva, Penny Market Pane 4 Cereali, Avocado. Snacks/Other: Noberasco Mandorle Sgusciate Bio, Parmigiano (in Pezzi), Tè (Infuso), Probios Snack Nocciola e Cacao, Zucchero, Lavazza Caffè Ginseng. more...
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Losing 1.4 kg a Week
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ClaudiaSpezia's Weight History
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